CERTIFIED
WOMEN'S LIFE &
HEALTH COACH
It's Naturally
Basic
for your
MIND and BODY
In being a health coach, I have a lot of tools in my toolbox.
"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." ~William Londen
Have you had your dr. tell you to change your diet, get exercise and better sleep...and send you on your way? Well, I'm here to support you in that and other areas that are needed for better health.
A health coach can spend the time to help you figure out what your personal health and wellness issues are and help you develop strategies to overcome them, whether it's that you want to lose weight, reduce stress, sleep better or lower the risk of chronic disease..
Magnesium deficiency is a public health crisis of epic proportions. at least 65 magnesium deficiency conditions
Zinc is a mineral. It’s called an ‘essential trace element’ because very small amounts of zinc are essential to human health. that people need to stay healthy. Nearly 100 different enzymes rely on zinc for their activity. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. During pregnancy a growing fetus needs zinc to grow and develop properly. Zinc also helps wounds heal and is important for proper senses of taste and smell.
Are you ready to make changes to better your life? GREAT!!! Let's Do This.... Together!
vitamin D, vitamin C, zinc, and magnesium do support the immune system
What is
The Plan?
Educate: Understand why
Prepare: Steps needed to take and how.
Action: Let's do this!
You are wonderfully made,
Inside - Out
I don't focus on diets. I do visit with each client to see what foods work and don't work for that client. There are food allergies and health issues that I also take into consideration, when visiting with my clients about their meal planning.
I don't focus on exercise..I do focus on movement. Our bodies were made to move. The term "Use it or lose it" is actually more true than most are aware. So yes, we must move.
I believe in giving ourselves timeout.. which in this case is a good thing for us. Gives our minds time to quiet down and for us to just BREATHE.
Self reflection is something I work with my clients on also. Are you taking care of you? Do you have goals you're working on?
Live in abundance and take control of your food.
Grow your own veggies ..salad greens, herbs, peppers, tomatoes and even zucchini.
IN YOUR HOME.
