CERTIFIED
WOMEN'S LIFE &
HEALTH COACH
It's Naturally
Basic
for your
MIND and BODY
forest bathing”, the practice of slowly and mindfully walking in a forest environment to stimulate all six senses.
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Smelling aromatic flowers and the VOCs (i.e. the essential oils) being omitted from trees and plants.
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Touching blades of grass, putting your hand on the bark of a tree or cooling your feet in a nearby stream.
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Listening to the wind whistling, birds chirping, rustling leaves, or a babbling brook.
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Looking at the sacred geometry and patterns found in leaves, tree trunks, and all around you.
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Tasting the fresh air as you take in deep breaths or chewing on a blade of grass or wild herb.
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And submerging yourself completely in the experience to release your sense of joy and calm. This is your sixth sense, a state of mind. Now you have truly connected with nature.
Zinc deficiency has been linked to an increase in infection and disease, particularly pneumonia in elderly patients, according to one study. Unfortunately, zinc deficiency tends to occur in about two billion adults worldwide, with up to thirty percent of the older population considered deficient. Unlike many of the other nutrients, zinc can be beneficial to consume once illness sets in. One study showed a decrease in infection time and hospital stay duration among children with a respiratory tract infection.
Magnesium
Magnesium is an essential mineral if you want to boost your immune system. First off, it has been shown to reduce stress in the body. Studies indicate that magnesium deficiency can lead to an increase in adrenaline and cortisol production, increasing the chances of getting sick. Additionally, magnesium can help promote restful sleep, which is vital to maintaining a healthy immune system.
